Balanced diet - the basis for your health
Nutrition & Health
Overweight - Problem No.1 factor
nutrition is the foundation for a healthy life.
is made up thus:
As our body itself is about 60% water, it is important to
regularly feed it liquid. You should optimally, drink at least
2 liters of water daily.
Alternatively fruit juice spritsers, juices, herbal and fruit
teas are also good.
Coffee and black teas are excluded.
and vegetables: at least 2 times a day:
This provides valuable vitamins and fibers. If you cannot
eat regularly a healthy and balanced meal then , one of piece
of fruit and vegetables as a snack will provides you with
valuable vitamins and usually contain few calories they are
the perfect snack if you want to lose weight or simply "just"
eat healthy and maintain your weight.
Pay special attention to seasonal fruit and vegetables, which
protects the bargain, your wallet, while protecting the environment.
and whole-grain products: several times a day:
Examples: potatoes, pasta, bread and rice are the primary
suppliers of carbohydrates but also of fiber, vitamins and
and milk products: at least 2x a day:
Deliver valuable protein and calcium, which are essential
important for bone structure and musculature.
(2-3x per week), meat (2x per week), eggs (max. 3x per week):
Are also excellent sources of protein, such as fish also contains
iodine and omega-3 fatty acids.
oils and fats: 1-2 tablespoons daily:
Certain vitamins can be absorbed by the body only in the presence
of oils at all, so for example the tablespoon of olive oil
is urgent and especially healthy in your tomato salad.
The so-called unsaturated fatty acids derived from plant materials
such as olives come, have a variety of uses in the human body
such as the repairing cells or the protection of the blood
Therefore please do not avoid but use sparingly, if you want
to lose weight, on vegetable oils and fats.
Should be eaten sparingly or avoid because of the high calorie
and fat, particularly if you want to lose weight.
Treat yourself and your body a balanced diet and you will
feel much more fit.