Balanced diet - the basis for your health


Overweight - Problem No.1 factor

Obesity is a holistic physical problem. In addition, to the cardiovascular system the muscles and bones get burdened to carry the extra weight. You feel overworked and move even less than before. Consequences of obesity such can be muscle tension, back and joint pain and osteoarthritis.

excessive consumption of certain foods such as sugary soft drinks can damage the structure of the bones permanently, and lead to osteoporosis.

Every kilogram of less weigh in your body leads to an
improved quality of life.